YEAR 1 – FOUNDATION COURSE 2026
THEORETICAL MODULES
| Total theoretical hours 1st Year | 70 | |||
| Course Code | Module | Duration (hr) | Mode of Study | Teacher |
|---|---|---|---|---|
| SRF 1.1 | Introduction to Sowa Rigpa & ElementsIntroduction to Sowa Rigpa Tibetan terminology Tantric system Overview of the Three Root Five elements and tendrel Three nyepas |
15 | Online via recordings | Jacqueline Yu |
| SRF 1.2 | Root TantraBasic principles of health and disease Principles of diagnosis including basic pulse reading, tongue and urine analysis and symptoms of disease Basic treatment with food and lifestyle Principles of herbal remedies Overview of external therapies for Loong, Tripa and Beken |
15 | Online via recordings | Jacqueline Yu |
| SRF 1.3 | Principles of LifestyleRoutine lifestyle Seasonal lifestyle Incidental behaviour |
10 | Online via recordings | Jacqueline Yu |
| SRF 1.4 | Principles of DietDietetics Dietary Hazard Prevention Food Intake |
10 | Online via recordings | Jacqueline Yu |
| SRF 1.5 | Introduction to External Therapies & Loongdug Smoke TherapyOverview of external therapies Astrological indications Fumigation and aroma materials and application |
2 | Online Live | Jacqueline Yu |
| SRF 1.6 | Horme Mongolian MoxaPreparation and production Application and techniques with Horme |
2 | Online Live | Jacqueline Yu |
| SRF 1.7 | Nejang Tibetan Healing YogaNine Purification Breathing Bumpachen 24 Movements |
6 | Online Live | Jacqueline Yu |
| SRF 1.8 | La Massage for Self-healingAstrological path of la La massage |
4 | Online Live | Jacqueline Yu |
| SRF 1.9 | Medicine Buddha Self-healing Practice | 4 | Online Live | Jacqueline Yu |
| SRF 1.10 | Conclusion & Tanadug Garden Healing Meditation | 2 | Onlive Live | Jacqueline Yu |
PRACTICAL MODULES
| Total practical hours 1st Year | 30 | |||
| Course Code | Module | Duration (hr) | Mode of Study | Teacher |
|---|---|---|---|---|
| SRET 1.1 | Basic Ku Nye MassageIntroduction to Ku Nye Massage General preparation of therapist and patient Preparation, uses and applications of specialized oils Facilitated joint movements Application of heat or cold Massage techniques Treatment of muscles of trunk, arms and legs, treatment of head Methods of oil removal Resting positions |
24 | In-person only | Jacqueline Yu |
| SRET 1.2 | Mebum CuppingIntroduction to cupping Cup types and horns Dry and wet cupping Treatment according to specific indications |
6 | In-person only | Jacqueline Yu |
The 4-year Sowa Rigpa Practitioner academic track requires students to complete both SRET 1.1 (Basic Ku Nye Massage) and SRET 1.2 (Mebum Cupping). For non-professional students, these two modules are optional. Upon successful completion of the Year 1 Foundation, students are eligible to join the 4-year academic program and advance to Year 2.
RECOMMENDED SCHEDULE
| Topic | Number of Lectures | Dates |
|---|---|---|
| SRF 1.1 Introduction to Sowa Rigpa & Elements | 5 recorded lectures | To be completed by April 10 |
| Review #1 | Live session | April 11, Saturday 8 pm SGT |
| SRF 1.2 Root Tantra | 6 recorded lectures | To be completed by Jun 13 |
| Review #2 | live session | Jun 13, Saturday 8pm SGT |
| SRF 1.3 Principles of Lifestyle | 5 recorded lectures | To be completed by Aug 7 |
| Review #3 | live session | Aug 8, Saturday 8pm SGT |
| SRF 1.4 Principles of Diet | 5 recorded lectures | To be completed by Sep 11 |
| Review #4 | live session | Sep 12, Saturday 8pm SGT |
| SRF 1.5 Introduction to External Therapies & Smoke Therapy | 1 live lecture | Oct 12, Monday 8pm SGT |
| SRF 1.6 Horme Mongolian Moxa | 1 live lecture | Oct 19, Monday 8pm SGT |
| SRF 1.7 Nejang | 3 live lectures | Oct 26, Nov 2, Nov 9, Mondays 8pm SGT |
| SRF 1.8 La Massage | 2 live lectures | Nov 16, Nov 23, Mondays 8pm SGT |
| SRF 1.9 Medicine Buddha Practice | 2 live lectures | Nov 30, Dec 7, Mondays 8pm SGT |
| SRF 1.10 Conclusion | 1 live lecture | Dec 14, Monday 8pm SGT |
The goal of this schedule is to help you organize your time so that you can complete the necessary modules by the deadline. It is essential that you watch these recorded classes before the Review live session, so you can follow the review effectively and bring your questions
COURSE FEE
S$2000 per year without membership or $200 per month over 10 months (excluding in-person practicals)
| TOTAL | S$8000 | S$3650 | S$11,650 |
| Course | Online Theoretical Component Non-Member |
In-person Practical Component Non-Member |
Total per year |
|---|---|---|---|
| SRF 1 | S$2000 | S$750 | S$2700 |
| SRP 2 | S$2000 | S$1200 | S$3200 |
| SRP 3 | S$2000 | S$950 | S$2950 |
| SRP.4 | S$2000 | S$750 | S$2750 |
S$1800 per year with membership or $180 per month over 10 months (excluding in-person practicals)
| TOTAL | S$7200 | S$2920 | S$10,120 |
| Course | Online Theoretical Component Member 10% off |
In-person Practical Component Member enrolled in SRF/SRP 20% off |
Total per year |
|---|---|---|---|
| SRF 1 | S$1800 | S$600 | S$2400 |
| SRP 2 | S$1800 | S$960 | S$2760 |
| SRP 3 | S$1800 | S$760 | S$2560 |
| SRP.4 | S$1800 | S$600 | S$2400 |
*Enrollment in Sorig Khang Singapore academic courses requires valid SKSG membership which entitles students to 10% on all our courses and 20% discount on in-person practical training once they are enrolled in our Sowa Rigpa Foundation or Sowa Rigpa Practitioner Course (Membership fee S$30 per year)
* LAUNCH SPECIAL! Enroll at S$1500 for our 2026 Foundation Course (SRF 1). Save S$500 with our special promo code for members only. You will receive the promo code immediately upon subscription to SKSG membership 2026. Please note that this discount is not applicable for instalment plan.
*As our Sowa Rigpa programs evolve, our commitment to our current students remains our top priority. Please rest assured that these structural changes will not affect your current studies. We honor the commitment you made when you joined, and we are here to support you all the way to your certification.
If you’ve already invested in our modular TibMET/TTM classes, you are eligible for a special credit. Reach out now to claim your personalized tuition reduction. Enquire at singapore@sorig.net